Depression After Bariatric Surgery

Undergoing bariatric surgery is a major step toward improving your health, but there’s still a lot to process when the procedure is over. The process of weight loss management involves physical changes, but it also involves a shift in mindset. Adjusting to life after surgery can bring up a range of psychological and emotional challenges that weren’t expected beforehand. The team at Right Weight Center is here to let you know that it’s common to experience feelings of loss and anxiety as you adapt to a new lifestyle. Keep reading to learn more about these mental shifts and how you can achieve long-term success.

Mental Shifts After Surgery

Psychological changes are common after bariatric surgery, and patients may struggle with issues of self-image, identity, and emotional challenges during their physical transformation. Many are faced with unresolved emotional eating habits and must adjust to new coping mechanisms that aren’t food-related. There may also be an impact on social and personal expectations. Feelings of loss or grief can arise when struggling with old habits, and you may need professional support to help during the transition.

Handling the Physical Transformation

There are also a lot of physical changes that will need to be adapted to. Nutritional deficiencies, hormone shifts, and mental health are all serious concerns that will need to be properly addressed. Fluctuations in mood can occur because of changing hormones. There may also be issues with discomfort that can place the patient in more emotional distress. You may experience fatigue, lower energy levels, interrupted sleep, and body image problems that you weren’t expecting.

Coping with Emotional Ups and Downs 

Emotional responses to rapid medical weight loss can range from joy and excitement to anxiety and depression. Acknowledge your feelings so you can develop healthy strategies to manage expectations versus reality. Start by building a strong support team that includes family, friends, and professionals. Know how to recognize the signs of depression so you can seek help. Journaling daily can help you process rising thoughts and feelings. Starting new hobbies that aren't related to food could also offer an outlet for self-expression.

Strategies for Long-Term Wellness 

Maintaining a healthy emotional and mental state after bariatric surgery may require an ongoing effort. It’s important to take care of your mental health just as much as your physical recovery. Stay committed through the therapy or support groups, and be sure to set realistic goals for the short and long term. Prioritize self-care and stress management techniques and stay active to boost feelings of confidence. You’ll also want to make sure that you are receiving balanced nutrition, which may require some supplementation. Stay connected with your healthcare providers, as follow-ups are a critical part of maintaining your results.

Are You Searching for a Medical Weight Loss Doctor Who Can Help?

If you’re struggling emotionally after bariatric surgery, the team at Right Weight Center is here to help. We offer medical weight loss management services and are prepared to walk along with you during your journey toward better physical and mental health. Contact our team to find out how a weight loss doctor can help you achieve lasting success.